We're glad you're here. Spark's Mental Wellness Program offers free support groups throughout Colorado, designed to provide safe, compassionate spaces where individuals can connect, heal, and grow together.
Our support groups address a variety of needs—from recovery and caregiver support to LGBTQ+ community building and healing from domestic violence. Whether you're seeking tools for personal growth, looking to connect with others who understand your journey, or simply exploring what support might look like for you, we're here to walk alongside you.
All groups are offered at no cost to participants. Browse the groups below to find one that resonates with you, and don't hesitate to reach out with questions.
You are not alone. We're here to support you.
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SMART Recovery (Self-Management and Recovery Training) is a science-based support group that helps individuals overcome substance use and other problematic behaviors. Through practical tools and peer support, participants learn to:
Who Can Attend: Adults 18+ seeking support with recovery and behavior change. The group is led in English.
When & Where:
📅 Every Wednesday, beginning April 3rd, 2024
🕓 4:00 PM – 5:00 PM
📍 Servicios de la Raza 805 W 4th St, Pueblo, CO 81003
This group offers a non-judgmental environment and welcomes anyone ready to take steps toward recovery and personal empowerment.
Register: Contact Orlando Rodriguez, LCSW at 720-496-4170.
Provided in partnership with: Servicios de la Raza
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Friend of Dorothy is an ongoing supportive book discussion space for LGBTQ+ individuals aged 55+. This group provides a safe and compassionate environment to connect with others who understand the unique challenges faced both historically and in today's society. Each session features guided book discussions, educational resources, and peer support—empowering participants with tools to promote healing, resilience, and hope while creating a welcoming community.
Who Can Attend?: Individuals 55+ and who identify as LGBTQ+ or ally. The group is led in English
When & Where:
📅 Every Wednesday, beginning April 5th, 2023
🕓 3:30 PM – 4:45 PM
📍 Senior Resource Development Agency, 230 N. Union Ave, Pueblo, CO 81003
This group provides a welcoming, judgment-free environment for anyone seeking to build community connections and personal empowerment.
Register: Contact Jennifer Horn, LCSW at [email protected] or 719-471-2096.
Provided in partnership with: SRDA- Senior Resource Development Agency, Second Floor
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Braving the Journey is an 8-week supportive space for caregivers of children who have experienced trauma or abuse. This group offers a safe and compassionate environment to connect with others who understand the unique challenges of caregiving after trauma. Each session includes guided discussions, educational resources, and peer support, empowering caregivers with tools to promote healing, resilience, and hope—for both the child and themselves.
Who Can Attend?: Parents, guardians, foster parents, kinship caregivers, and others providing care for children impacted by trauma. This group is led in English but may be able to provide translation for Spanish.
When & Where:
📅 Every Tuesday, beginning August 20th, 2024
🕓 5:30 PM – 6:45 PM
📍 Pueblo Child Advocacy Center
This group provides a welcoming, judgment-free environment for caregivers of children who have experienced trauma and need support and tools to help their child and household heal. Participants will find a safe space where they can share their experiences, challenges, and successes while learning effective strategies for managing difficult behaviors, understanding trauma responses, and fostering resilience. The supportive community atmosphere encourages open dialogue and mutual respect, allowing caregivers to build connections with others facing similar situations and develop a network of ongoing support throughout their healing journey.
Register: Contact Meredith Casias, LCSW at 719-583-6332
Provided in partnership with: Pueblo Child Advocacy Center
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Survivors of DV Empowerment is an 8-week virtual support group for individuals who have survived domestic violence and trauma. This group provides a safe, compassionate environment where participants can connect with others who understand the unique challenges of healing and finding self-love after domestic violence. Each session features guided discussions, educational resources, and peer support, empowering survivors with tools to promote healing, resilience, and hope—both for themselves and their families.
Who Can Attend?: Adults, male or female, 18+ seeking support as survivors of domestic violence. The group is led in English.
When & Where:
📅 Every Monday, beginning February 8th, 2023
🕓 5:30 PM – 6:45 PM
📍 Virtual
Participants can expect a supportive atmosphere where their experiences are validated and their journey toward healing is respected. Through collaborative learning and shared wisdom, members develop tools for self-advocacy, emotional regulation, and establishing healthy boundaries while cultivating meaningful relationships with others who understand their unique challenges.
Register: Contact Tonya Johnson, Spark Southern Colorado Mental Wellness Manager, at [email protected].
Provided in partnership with: Colorado Legal Services of Pueblo, Mariposa Center for Safety, AADA in Trinidad.
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Navigating the Grief Journey After A Suicide Loss
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Sacred Movement Men’s Circle
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Cookies and Conversation Monthly Mental Health Topics-Older Adults (In Person)
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Friend of Dorothy 2.0 LGBTQ+ (12+)
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More Information Coming Soon
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Raíces Fuertes is a comprehensive 6-week support group designed to build community, resilience, and personal growth. This group offers a safe and empathetic space to build resilience, share experiences, while centering identity and culture.
Who Can Attend?: 18+ Spanish-speaking women. This group is facilitated in Spanish.
When & Where:
📅 Every Monday, beginning February 23rd, 2026
🕓 5:30 PM – 6:45 PM
📍 Virtual
Register: Click here to register.
Participants can expect a safe and supportive space designed to strengthen resilience and cultivate wellbeing through growth and solidarity. Together, you'll explore and value your personal strengths through reflection and self-discovery activities, build meaningful connections and support networks by sharing experiences, and learn practical tools to effectively manage stress and face everyday challenges with greater confidence.
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Anchored in Action is a psycho-educational support group for people who experience stress when transitioning into a new work week. It is a 6-week virtual support group meeting every Tuesday to learn practical tools, share experiences, and build connection with others who understand the stress of a new week.
Who Can Attend?: Adults ages 20+, this group is facilitated in English.
When & Where:
📅 Every Tuesday beginning April 7th, 2026
🕓 5:30 PM – 6:45 PM
📍 Virtual
Register: Click here to register.
Participants can expect a supportive and understanding environment where they can openly discuss the challenges of transitioning into a new work week. Through guided activities and peer connection, members will develop practical coping strategies to manage work-related stress, build resilience, and gain tools for navigating weekly transitions with greater confidence.
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